Everyone wants to maintain their weight! Like technology, we observe a new technique for maintaining the weight every now and then. Be it new workout schedule or diet plan, people are totally into it.
Intermittent Fasting is one such technique that is trending a lot now a days. People observing this fast, do not consume any food for 15 hours or so of the day, and eat healthy and nutritious food in the remaining hours of the day. Here are a few tricks one can put to good use, if they wish to try intermittent fasting
1.Let the food be Healthy!
While consuming the food, focus that it must be nutritious and whole. It should be such that, it should provide the proper substitute for the fast. The food should be healthy, because it is essential in maintaining the energy and balance of the body.
2.Sugar Free Drinks? No, please!
Come what may, never say yes to artificially flavoured drinks. Yes, their name might suggest they are diet or sugar free, but they contain artificial sweeteners. These artificial flavours might harm the body.
3.Water is must
Keep yourself hydrated. As much as you can. The more the water consumed, more amount of toxins are flushed out of your system on regular intervals. Weight loss possibility increases. Also, if you bring in your habit, to have a glass of water before every meal, it might just cut down on the amount of food you would have consumed otherwise. It makes you feel fuller.
The crux of the story is, if you are busy during your fasting hours, you will not get much time to think about food, which will in turn help you fast properly. Assign yourself some work, so that you remain distracted from food!
5.Hello Sleep, bye-bye Stress
Bundling up of stress and lack of sleep often pushes people towards craving for junk food and over eating. Make sure you are stress free and schedule atleast 8 hours of sleep in a day. good sleep indicates the well being of the body and repairs it properly.
6.Be rigid about your fasting
During the fasting hours, no food means no food. At all. If you can do this much from your end, the deal is half done. The will power must not fail. It might be difficult in initial few days but eventually, the consequence will be amazing.
No need to start with gym. But select a few exercises that you can easily do at home and bring them in your daily schedule. Fasting, when added with a little work out, can work wonders for your body.
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