Good health and perfect body is a prime concern these days! Hitting the gym is an option, so is dieting. But a perfect diet is something that should not be ignored.

There are many things that boost up the metabolism of the body. Here is a list of food items you can add to your daily diet plan to help and gain better metabolism.

1.SALMON

One of the tastiest fish, it is also very helpful with the metabolism of the body. It is full of amino acids and omega-3 fatty acids. Now, if that is not enough for a good metabolism, we don’t know what is!

2.BLUEBERRIES

Beautiful color, awesome taste! Please do yourselves a favor and add this fruit to your diet chart as it does the best to boost your metabolism as well.

3.AVOCADO

Nobody says no to Avocados! It is yummy and consist fats and calories. But at the same time, it is full of vitamins and fibers. This makes it an important ingredient to be added in your next grocery list!

4.BROCCOLI

Yes, we agree its not a very good option. But its one of the good ones when breaking of fats in involved. Please keep this in mind, next time you are out vegetable shopping!

 

 5.COFFEE

This one’s an easy one! Coffee is survival for many of us! All you need to do is let go of the sweeteners. Drink it black and give a boost to your metabolism.

 6.GREEN TEA

It is very popular and we are sure you must have heard of it before too. Green tea is jam packed with anti-oxidants that will work their way towards faster metabolism and keep your body in balance!

 7.YOGURT

Yogurt provides the required calcium and proteins to the body. Also, it increases the metabolism of the body. Adding it to your diet plan will be a good decision.

 

 

Update the list before your next grocery trip. Please don’t forget to share your views!

22 COMMENTS

  1. This is an awesome list. I’m happy to see coffee (black) has a metabolism benefit, not that I need any more reasons to like it. ?

    I need to get better about green tea. What do you think about Yogi Healthy Fasting Tea?

    I’m doing the Keto diet, so Yogurt’s off the table because it’s so high in carbs. But I think I get those benefits from cheese.

    Thanks for sharing these thoughts.

  2. Coffee and green tea are my bestfriend especially when im doing intermittent fasting. For the yogurt any kind will do? Because i prefer greek ones. Thanks

  3. Ooh it’s great that I like five out of these seven foods and drinks! I’d love to speed up my metabolism more!

  4. Green tea and coffee are two staple in my diet. This is a great list of healthy foods and everyone should consume them almost daily!

  5. I agree to this. Berries and coffee are good antioxidants. But let me also add prunes and dates to the list. They really boost one’s digestion.

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